Wednesday 2.21.18

WOtD  

30 Minute EOMOM

1st - 10 Deadlifts
2nd - Lunges
3rd - Push Ups Until Fail

Tuesday 2.20.18

WOtD  

100 Sit Ups
Then: 

5 Rounds of
12 Pull Ups
12 Burpee Box Jump Overs
30 Double Unders

Then:
100 Sit Ups

Monday 2.19.18

WOtD  

30 Power Cleans
400m Row

3 Minute Rest

30 Chest to Over Head
400m Row

3 Minute Rest

30 OH Squats
400m Row

Friday 2.16.18

WOtD  

25 Pull Ups
100 Deadlifts
25 Pull Ups

Each time the bar is set down do 6 Burpees/Bar

Wednesday 2.14.18

Partner WOtD  

Part 1

On a Continuous Clock both partners do:

1st Minute
1 Push Press
1 Burpee

2nd Minute
2 Push Press
2 Burpees

Until either partner fails

For Total Points

Part 2

6 RFT

Partner 1:
5 Power Snatches
10 Pull Ups
200m Row

Partner 2
Max time L-Sit

Total L-Sit Time is taken off of Final Time