Tuesday 9.20.17

WOtD  

25 Min EMOM

Minute 1 : 5 Thrusters
Minute 2: 7 Knees to Elbows 
Minute 3 : 15 Push Ups
Minute 4 : 5 SDLHP
Minute 5 : 35 Double Unders
1 Minute Rest

Tuesday 9.19.17

WOtD  

1,600m Row

21 - 15 - 9
Pull Ups
Box Jumps
1 Arm DB Snatch

Monday 9.18.17

WOtD  

COR Total

Back Squat
Press 
Deadlift

Find 1 Rep Max

Friday 9.15.17

THERE WILL BE NO CLASS ON FRIDAY OR SATURDAY THIS WEEK
ALL COACHES WILL BE IN SEATTLE FOR THE SPARTAN BEAST!!!

Thursday 9.14.17

THERE WILL BE NO CLASS ON FRIDAY OR SATURDAY THIS WEEK
ALL COACHES WILL BE IN SEATTLE FOR THE SPARTAN BEAST!!!