Tuesday 1.22.19

WOtD  






SPREAD THE WORD - VALENTINES START UP DEAL!!!
 January 28th - Feb.1st 
Join the COR family - and bring your special someone!!!
We challenge you to join with your significant other - you will each get your start up month for the price of a regular month (that would be a total savings of $50 off of your combined start up month!!)
We also extend this offer to anyone who ALREADY has a special someone who is a member!
* It is NOT REQUIRED to attend the same class time during start up week*
*Sign up NOW!!! Call, email or stop by to lock in the class time that works best for you!*


EMOM
Double Unders
Deadlifts
Box Jumps
Pull Ups
Rope Climbs











Monday 1.21.19

WOtD  


SPREAD THE WORD - VALENTINES START UP DEAL!!!
 January 28th - Feb.1st
Join the COR family - and bring your special someone!!!
We challenge you to join with your significant other - you will each get your start up month for the price of a regular month (that would be a total savings of $50 off of your combined start up month!!)
We also extend this offer to anyone who ALREADY has a special someone who is a member!
* It is NOT REQUIRED to attend the same class time during start up week*
*Sign up NOW!!! Call, email or stop by to lock in the class time that works best for you!*


Power Snatch
5 - 4 - 3 - 2 - 1

Then: 
400m Row or Run
15 OH Squats
4 RFT

Friday 1.18.19

WOtD  

30 Squats
19 Push Press
7 Knees to Elbows
400m Row
6 RFT

Wednesday 1.16.19

WOtD  

Deadlifts
5 X 5

Then: 5 Minute 
1 Power Cleans
1 BarF Burpees
+1/round

Tuesday 1.15.19

WOtD  

20 Minute AMRAP

400m Row
Max Pull Ups
30 Sit Ups