Friday 5.24.19

WOtD  

1,000m Row
75 OH Squats
30 Pull Ups

For Time

Monday is Memorial Day and as usual will be Murph!

Our Memorial Day Schedule is

8:30am
9:45am


Wednesday 5.22.19

WOtD  

20 Minute AMRAP
5 KTE
10 KB Swings
15 GHD's

Tuesday 5.21.19

WOtD  

Press Max
1-1-1

Monday 5.20.19

WOtD  

800m Run

10 Minute AMRAP
10 Squats
25 Push Ups
25 Double Unders 

500m Row

10 Minute AMRAP
10 Deadlifts
15 Box Jumps
25 Double Unders

800m Run

Friday 5.17.19

WOtD  

15 Minute AMRAP

3 Deadlifts
3 Pull Ups

Every 3 Rounds Add
Deadlift Weight
3 Pull Ups