Wednesday 7.18.18

WOtD  

5 HSPU's
10 TTB
15 Squats

20 Min AMRAP

Tuesday 7.17.18

WOtD  

Deadlifts
Work up to 3 rep max

Then:
11 Minute AMRAP
9 Deadlifts
9 BarF Burpees 
30 Double Unders

Monday 7.16.18

WOtD  

800m Run
50 KB Swings
21 - 15 - 9
Wall Balls
Pull Ups
800m Run

For Time

Friday 7.13.18

WOtD  

Freak Friday!

13 Deadlifts
50 Double Unders
13 Wall Balls
40 Double Unders
13 Hang Power Cleans
30 Double Unders
13 HSPU's
20 Double Unders
13 Front Squats
10 Double Unders
13 Burpees

20 Minute AMRAP

Wednesday 7.11.18

WOtD  

400m Run
1 Press
3 Push Press
5 Push Jerks

5 rounds