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Friday 8.16.19

WOtD  

1 Mile Run

"Cindy"

1 Mile Run

Tuesday 8.13.19

WOtD  

5 Minutes

Toes - Bar
Double Unders
HP Clean
Sit Ups
Calorie Row

1 Minute Rest

Monday 8.12.19

WOtD  

Back Squats
15 - 12 - 8 - 4
SDLHP
15 - 12 - 8 - 4
Final Set X Max Rep

# Step Ups
4 X 12
DB Curl and Press
4 X 12

3 Minute Mystery AMRAP

Friday 8.9.19

WOtD  

400m Run
7 Deadlifts 225/165
10 Burpee Pull Ups
14 Single Arm Thrusters 50/35 (7/7)
20 Box Jumps

4 RFT

Run up Colville Mountain! 
Cancelled - due to fires
City of Colville has closed the mountain