Monday 7.24.17

WOtD  

Back Squats
5 X 3

12 Minute AMRAP
8 Box Jumps
12 KB Swings
20 Lunges


Friday 7.21.17

WOtD  

"Abbate"

1 Mile Run
21 Clean and Jerks 155/105 115/75
800m Run
21 Clean and Jerks
1 Mile Run

Wednesday 7.19.17

WOtD  

OH Squats
5 - 4 - 3 - 2 - 1

Wall Balls
CTB Pull Ups
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
12 Min Time Cap

Tuesday 7.18.17

WOtD  

Deadlifts
5 X 5

Weighted Step Lunges
3  X 10

20 KB Swings
20 GHD's
3 - 5 Sets NFT

Monday 7.17.17

WOtD 

400m Run
50 Squats
30 Push Ups
75 Sit Ups
4RFT

30 Minute Time Cap
With remaining time on clock do as many Double Unders as possible
Max 3 Minutes on Double Unders