Friday 5.26.17

WOtD 

*Sorry for NOT posting this week - as most of you know, Coaches Josh and Angelina were swamped moving... and it got overlooked! * Thanks for your patience - we are getting back on track!

Memorial Weekend Classes:
Saturday- Normal 8:00am
Monday: 5:30am and 9:45am ONLY

400m run
9 Clean and Jerks
12 Burpee over Bar
15 Pull Ups
5 rounds for time

Saturday 5.20.17

20 m AMRAP

5 Burpees
10 Push-ups 
20 Sit-ups
40 Squats
1 min plank

Friday 5.19.17

WOtD  

12 Min EOMOM

12 Power Snatches
12 Box Jumps

12 Min AMRAP

30 Double Unders
20/15 Push Ups 

Wednesday 5.17.17

WOtD  

Press
5 X 5


50 - 40 - 30 - 20 - 10
Wall Balls
Sit Ups
Double Unders
200m Run W/Wall Ball