Wednesday 4.26.17

WOtD  

OH Squats
3 X 12

Back Squats
5 X 5


Tuesday 4.25.17

WOtD  

400m Run
30 KB Swings
30 Box Jumps

4 RFT

Monday 4.24.17

WOtD  

21 Deadlifts
15 CTB Pull Ups
9 Thrusters

3 Rounds

Saturday 4/22/17

20 AMRAP

200m WB run
Pick a card-do the reps 

Push ups
Plank jacks
Burpees
Squats

Friday 4.21.17

WOtD  

Back Squats
10 - 8 - 6 - 4 - 2 - 2- 2

Then:
1 Minute Calorie Row
Max Rep Pull Ups

5 Rounds for Total Reps